If you have been wondering when you will see results with waist training it might be because you have been at it for a while now and do not see much change. You also may be new to this and are just looking for a few answers. No matter what the reason is, it is going to depend on a few things. The first is how much you actually waist train. Is it everyday, every few days, and for how long? It also has a lot to do with your genetics you were born with! Waist training can give you an amazing waist if you wait, but you can also get some very quick results. Waist training is so great! I will go into a few of these.
If you want quick results, wear yours every day for a few hours. Since these are tight, you will notice that you do not eat nearly as much food as you would have before and the pounds will shed off! Stick to a simple exercise plan as well as eating a diet of healthy foods and quickly you will notice your body changing and shaping your waist into what you have always want.
Getting Long Term Results
You will need to stick with your waist training and do it right if you want your body shape to stay the way it is while you are wearing it. Do not worry, this is not dangerous and if you stick with it for the long term, eventually your waist will stay in the shape of the waist trainer without needing to wear it! So my first tip would be to wear yours every single day!
Waist training corsets, sometimes called waist cinchers, are used to artificially used to reduce the size of your natural waist. Now, this is not a permanent solution right away but if you want that rocking body and lose some inches around your midsection, you will need to stick with it. A single use will do nothing but 6 months of daily use you should get your waist trained to what it should look like.
There is of course the right and wrong way to do something. Lets look at the right way for waist training like you should.
Waist Train Correctly
I keep saying that when you first start you should wear it often. This is true, but you need to work up to it! You do not want to over train your stomach area because this could cause some damage. When you first start, this is what I would suggest. Waist train for 3-6 hours a day. You will notice quickly that you get used to it and will be able to go much longer. Soon enough you will be able to put it on and go about your day for the entire day without noticing you are even wearing it. Just go with what feels right to your body. They are going to be tight! This is how they work. That aside, do what feels right and try and work up to wearing yours longer and longer.
Use your waist trainer often but do not try to make yours tighter and wear it not as long. This is not the proper way to go about it!